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Ask Bill Begg: Is My Heart Rate Too High?
Am I pushing myself — and my heart — too hard when I train?Skate Tip of the Week: Skating in the Rain
How to adjust your skating so you can skate safely when it's wet outside.Ask Bill Begg: How to Prepare Mentally
What to do to prepare yourself for skating breakaways and when to take off.Get Ready for Squiggy Classic Inline, March 12-14
NROC heads to Florida this weekend for the first marathon of the 2010 season.Skate Tip of the Week: Should I Switch to Ice?
Here are some things to consider before you skate the slippery slope from inline to ice.Badge
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