"I am mixing up my off-season training this year to add in more cardio training, what I was clearly missing at the beginning of the 2014 outdoor season, and I hope that means I won't have to play catch up for the first couple of months.
I have a…"
"Monday's workout is upper body, Wednesday & Friday are mostly lower body. I don't really have a program targeting any specific muscle groups, I just use programs that target the overall body. When I was…"
"There was a guy trying them out at practice just last Monday and he seemed to like them. He's usually out-pacing the pack, anyway, and he certainly was with these. They were the shorter frame, so he did mention that he felt the toe…"
"Thank you for the update Robin. I have not seen any around here yet, but there are not many skaters in this area and all of them are pure rec skaters who skate on 80-84 mm wheels. I am impressed that you say they work so well indoor. I would have…"
"Have seen many on the 3x125 setup now in US. Since not many in the US have skated on them for very long, the debate on whether they are faster in a marathon seems to be up in the air. I saw a guy skating on them at an indoor meet and he smoked the…"
robin is now a member of Inline Planet Skater Network
"I no longer race, but still skate as well as cycle during the decent weather months. In the off-season I spin, run and have a weight routine 3x a week. I had been kickboxing year round but a broken wrist from a skating…"
For most of us, especially in the upper midwest, the off season has come again. Do you train in the off-season if you are a regular marathon or indoor racer? If so, what do you do? Weights, run, yoga, cross-fit, bike?See More