"Monday's workout is upper body, Wednesday & Friday are mostly lower body. I don't really have a program targeting any specific muscle groups, I just use programs that target the overall body. When I was…"
"There was a guy trying them out at practice just last Monday and he seemed to like them. He's usually out-pacing the pack, anyway, and he certainly was with these. They were the shorter frame, so he did mention that he felt the toe…"
"Thank you for the update Robin. I have not seen any around here yet, but there are not many skaters in this area and all of them are pure rec skaters who skate on 80-84 mm wheels. I am impressed that you say they work so well indoor. I would have…"
"Have seen many on the 3x125 setup now in US. Since not many in the US have skated on them for very long, the debate on whether they are faster in a marathon seems to be up in the air. I saw a guy skating on them at an indoor meet and he smoked the…"
robin is now a member of Inline Planet Skater Network
"I no longer race, but still skate as well as cycle during the decent weather months. In the off-season I spin, run and have a weight routine 3x a week. I had been kickboxing year round but a broken wrist from a skating…"
For most of us, especially in the upper midwest, the off season has come again. Do you train in the off-season if you are a regular marathon or indoor racer? If so, what do you do? Weights, run, yoga, cross-fit, bike?See More
Inline Downhill Cross Final at the IIDA - International Roller Contest in Lausanne, Switzerland 2014
1. Christian Montavon
2. Harry Perna
3. Alex Zweili
4. Daniel Ladurner
Full results and cover on inlinedownhill.com
All the logos and sounds in…
"What is chatter from ?
When you go through a very bad, uneven, surface, smaller wheels pick up much more of that. Bigger wheels filter some of those irregularities out. Sure, I had very high end frames, i.e., superstiff, but I have the…"
"Some things to consider with your blisters: How were the boots laced and tightened? Blisters tend to be caused by movement of your foot in the boot, it is possible that the boot isn't fitting right in the area of the blisters, and…"