"There is no denying that the attendance on this forum has declined dramatically. More or less in line with what happened to the sport. I have been on this forum since the very first day and I am the person who has been active on this forum the…"
"I am mixing up my off-season training this year to add in more cardio training, what I was clearly missing at the beginning of the 2014 outdoor season, and I hope that means I won't have to play catch up for the first couple of months.
I have a…"
"Monday's workout is upper body, Wednesday & Friday are mostly lower body. I don't really have a program targeting any specific muscle groups, I just use programs that target the overall body. When I was…"
"There was a guy trying them out at practice just last Monday and he seemed to like them. He's usually out-pacing the pack, anyway, and he certainly was with these. They were the shorter frame, so he did mention that he felt the toe…"